I had to retreat a little bit on my “look ma! no hands!” diet. Turns out bread and starches still make me feel a little…like crap! I had a few days away with the family, eating out in restaurants the whole time, and I discovered that when I stop monitoring my histamine intake and eat whatever I want I still get irritable and tired…even with my new probiotic friends. No crying though. Used to be I’d dissolve into a puddle of tears, and only waiting it out a couple days would fix it. So things are better. Still not perfect, but better.
Now that I’m home again I’m happy to get back to eating food I’ve prepared myself, so I can get back to feeling awesome again.