I’ve decided to throw a bunch of shit at the problem and see what happens. I don’t have time anymore for this well-controlled one-variable-at-a-time stuff. And honestly, maybe that’s not the best approach anyway. Maybe there’s more than one thing going on and it takes changing several things at a time to make a difference. For instance, a study came out this week in which 10 people were given multiple interventions and ALL were able to reverse their memory loss due to Alzheimer’s. But they didn’t try one thing at a time and carefully measure baseline and single condition changes. They used a “36-point therapeutic programme.” So let’s throw the kitchen sink at this bitch! Science says it’s ok!
Anyway, I figure once I’m fixed and perfect I can always peel things off one at a time.
So I’ve decided to do the following things:
- Autoimmune Paleo diet
- Vitamin B1 (Allithiamine) supplementation
- High Intensity Interval Training – 3x a week and starting slow – like, only 2-3 intervals and working up.
- Continuing current supplement and medication regimen (discussed here).
Will the diet be restrictive? Yes, but less restrictive than what I was eating most days on The Plan. Welcome back avocados! Bye bye mozzarella.
What should I call this plan? How about New Plan. Ingenious! Or maybe something else.