Yesterday I tried to introduce ham to my diet. Today the scale was up.
- Yesterday’s weight: 197.8
- Todays: weight: 198.2
- Difference: +0.4 pounds.
The author of The Plan says that if the gain is less than half a pound it’s possible to introduce that food again at some point, perhaps on a rotation of once every 10 days or so. For now though, it’s off the menu.
After having a reactive day The Plan recommends going back to a safe day – so I guess today I’ll be eating chicken and kale soup.