A quickie today:
- Something is helping with the hot flashes. They’re less severe and less frequent. Maybe the black cohosh? I stopped taking the progesterone after a few days. I’ll continue with the black cohosh for now and if they come back I’ll know it was the progesterone that helped.
- I’m able to digest things a little better – my mood suffered a little when I ate something with fiber in it but I can eat rice or sugar now without bloating or mood problems. I choose not to, however, because it actually doesn’t help me to feel full and it destabilizes my blood sugar.
- Weight is stable. I’m having trouble sticking to a very low carb diet right now, so I’m just going with it and eating more carbs when I feel the need to do so. Gut first, then other health, then vanity.
Sorry my blog has become so dull. Healing is boring.