My stats for today:
Did better today keeping meat consumption (and thus phosphorous) low. Calcium:Phosphorous ratio today was just under 1:1 (2095mg cal, 2161mg phos). Had almost a 3:1 carb to protein ratio – that’s a first for me. I’m struggling a little to eat enough sugar – I just don’t gravitate toward it the way I do to salt and meat. I realize that marshmallows aren’t ideal food, given that white sugar contains no nutrients other than, well, sugar for energy. It’s an easy food to take with me when I go out though, and it’s a nice combo of carbohydrates and gelatin with almost no fat. Fat was a little higher than ideal today at 23% of total calories consumed, but still pretty low.