Conventional Wisdom – Day 3


  • Weight today: 200.8
  • Weight loss so far: 2.2 lbs

Yesterdays diet:

  • Net calorie intake (after exercise): 1774
  • Protein 29% (150g)
  • Carbs 25% (132g)
  • Fat 46% (107g)

Today’s bike ride:

  • Time: 35:39 minutes
  • Distance: 5.37 miles
  • Avg speed: 9.03 mph
  • Calories burned: 345

Scene from the ride:


I’m going to keep sharing these pictures from my ride, even if they’re a little dull some (ok, most) days.  Looking for something interesting to share keeps me busy on my ride…and it keeps me looking for the beautiful and unusual in things.

The song I ended on today:

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