I tried doing spot-CT yesterday. Did it twice actually – the first time in the morning for 45 minutes, and the second time in the evening for an hour. I basically created an ice sandwich with a spandex-y shirt on first:
…then two of these ice-mat things that I got at Walmart wrapped around my waist:
…and over that, a weird waist-wrap thing I happened to have lying around that looks a little like this:
It stayed in place nicely. In both cases my skin got pretty pink and skin temps measured in the low-to-mid 50s. It certainly was easy and felt good. I imagine I’ll be doing it again.
I’ve been sleeping like a crazy tired person lately. Over the weekend I slept 10 hours Friday night and then 10 hours again Saturday night. I would have kept sleeping in both cases, but I was awakened by babykins. I’m not sure what CT is doing to me. I like to think it’s doing some serious repair and I need to be in a near-comatose state for the repair to occur…because otherwise all that sleeping is just a waste of time! I got things to do!
Mood has been very good lately. I stopped taking the DIM temporarily because I kept having minor headaches since I started it. We’ll see if my mood stays good.
Back to the bath later today.