CT was a 65 degree cool bath (30 minutes) yesterday. I didn’t have any ice to cool it down further than that. I did buy 10 1-liter bottles that I filled with water and which are currently freezing. I’ll see how far that gets me tonight. There’s room in the kitchen freezer for probably 10 more, if necessary.
Food/eating is back on track again. I’m tracking what I eat with Cronometer, which will give me a breakdown of the nutrients in my diet and let me know where I might be falling short. It’s a little tedious to enter everything I’m eating, but I am curious about calories and macronutrient breakdown. Yesterday’s totals were as follows:
- 1880 Calories
- 69% fat
- 30% protein
- 1.4% carbohydrate
Yesterdays mood was good. On a scale of 0-3, it was a 3. I suppose I should define these numbers….I wasn’t screaming from the rooftops or anything, but I felt good all day.